5 Hemorrhoids Home Remedies To Ease The Pain And Discomfort

There are various hemorrhoids home remedies for this condition which affects up to three fourths of Americans at some point during their life.  Hemorrhoids usually burn, hurt, bleed, itch and otherwise irritate the anal area and calling them the bane of a sufferer's existence is an understatement.

What Are Hemorrhoids?

These represent the swollen and stretched out veins that are located in the anal canal and the lower end of the rectum. Hemorrhoids can either be internal (spread out into the anal canal or protrude from the anus) or external (present under the skin at the opening of the anus). They cause great distress but there are various hemorrhoids home remedies that can provide relief.

5 Hemorrhoids Home Remedies

1. Fiber

Being constipated increases the risk of developing hemorrhoids and a diet high in refined foods will increase constipation. The first of the many hemorrhoids home remedies is to add more fiber or roughage to your diet to aid in the body's natural process of elimination. Fiber makes a stool easier to eliminate than a stool produced from the consumption of processed foods which only leads to straining during a bowel movement due to constipation. This constipation increases the risk of developing hemorrhoids if you strain more often than not in order to eliminate waste from the body.

2.  Hydrate

Another of the hemorrhoids home remedies is the need to remain properly hydrated on a daily basis. Drinking between eight to ten 8 oz glasses of water a day depending on your level of activity will greatly help with the body's process of elimination so drink up! For variety you may consider consuming certain fruits and vegetables such as watermelon which has high water content.

Important Tip: If you suffer from severe constipation, fiber and drinking water may be unable to allow for normal elimination without straining. In such cases, a stool softener may be prescribed by your doctor such as Correctol, however the softening of stools through the use of medication should not become a habit. Follow a stool softening process by implementing a proper diet that contains fiber as fiber is the best way and most natural way to eliminate waste from the body. Prolonged use of laxatives may lead to irreversible damage to the bowel and its normal functioning.

3. Cleanliness is next to godliness

Keep the anal area clean and free from stool residue which can irritate the skin around this area while avoiding aggressively wiping and rubbing the anal area with dry toilet paper. The use of wet wipes is probably the best way to keep clean or rinsing the anal area with water while on the toilet and gently patting dry and dusting with fragrance free and no talc powder.

4. A Sitz Bath

Sitting in approximately six inches of warm water using a donut cushion or a towel turned into the shape of a circle that can support your bottom will help to ease the swelling and inflammation of the veins and will relax muscle spasms and is one of the best hemorrhoids home remedies. Consider a sitz bath three to four times daily for maximum effect. If you can not partake in a sitz bath to ease your distress, consider implementing a wash cloth dipped in some warm water and apply this to the area.

5. Sitting

Another of the hemorrhoids home remedies is to use a donut shaped cushion if your job requires you to sit for long periods of time during the day or night. Or you or your employer can invest in specially designed office desk that are becoming more and more popular as people consider the dangers of prolonged sitting. These modified desks will allow you to stand when working. Sitting for most of the day puts you at risk of developing various health conditions including hemorrhoids.

These are only a few hemorrhoids home remedies that you can implement if you are in search of relief from hemorrhoids.