The Truth About Hemorrhoids

How To Get Rid Of Hemorrhoids – Eat These Foods!

We have already discussed some of the foods to avoid when you have hemorrhoids here, so now we will look at how to get rid of hemorrhoids by eating certain beneficial foods.

Why is Food Important?

Food is important as a natural treatment for hemorrhoids because one of the causes of hemorrhoids is constipation and certain foods can help your body eliminate waste properly without you having to strain and strain during bowel movements which can cause the veins in the anal area and rectum to become injured under all this pressure which can lead to hemorrhoids.

Certain foods also contain nutrients that can help to strengthen the blood vessels and prevent the pooling of blood associated with hemorrhoids.

How to Get Rid of Hemorrhoids Using Food

1. Hydrate

One of the top ways to fight constipation is to ensure that you drink between 8 to 10 eight ounce glasses of water a day.

Even when you add more fiber to your diet, you still need more water otherwise the fiber will simply plug you up since the fiber needs water to move along the digestive system.

Water is also good externally for use in a sitz bath for those with hemorrhoids which can help to reduce inflammation and swelling of the hemorrhoid.

2. Eat more berries

Even when you drink a lot of water and consume a lot of fiber, you may still find that you get constipated every now and then which may also lead to hemorrhoids.

This is why berries are so important. The darker berries (blackberries, blueberries, etc) contain the bulk of compounds called proanthocyanidins (flavonoids) which help to strengthen the walls of the capillaries as well as the veins in the anus.

Once these are strengthened, it can help the veins to be more resistant to pressure if you strain during bowel movements.

These compounds in berries also help reduce inflammation and berries are also a good source of fiber.

To get the most from berries, eat about ¾ cup of blueberries, blackberries, strawberries, red raspberries, cherries, etc. But for the most benefit, juices made from these berries contain a more concentrated form of these compounds necessary to strengthen the veins. Drink about 4 ounces of berry juice among your daily servings of fruits and veggies.

3. Vitamin K

If you suffer from bleeding hemorrhoids, eating vegetables that are rich in vitamin K such as spinach, kale, turnip greens, broccoli, etc will help with blood clots.

These are a few of the foods that are an important part of how to get rid of hemorrhoids naturally. Changing your diet to these and many more beneficial foods will help eliminate hemorrhoids and also help promote your overall health and well-being.

How To Get Rid Of Hemorrhoids Without Surgery – Avoid These Foods!

Hemorrhoids can be embarrassing, they can be painful, they can rapture, they can bleed and so on and so forth and it may seem like surgery is your only option. 

But before you go under the knife, there are some steps you can take to heal fibroids. One of the steps on how to get rid of hemorrhoids without surgery is to avoid certain foods.

How to Get Rid of Hemorrhoids without Surgery

When you experience pain because of hemorrhoids, it is because they press against tender nerves as they swell. Also, eating certain foods can make the pain worse so in order to get rid of hemorrhoids and their symptoms, some of the top foods to avoid include;

1. Spicy foods

This is self-explanatory since the fire contained in spicy foods can travel all the way to your anal area which can make your hemorrhoids hurt even worse.

2. Coffee

Coffee leads to the contraction of the intestines which can impact a hemorrhoid that is already tender by causing irritation.

Another property of coffee which makes it bad for hemorrhoids is that it is a diuretic. This means that it leads to the body losing more water than normal. When you have hemorrhoids, water is very important to keep the digestive process moving along.

3. Alcohol

Just like coffee, alcohol is a diuretic that can cause your body to lose the water that you need. When you have less water than you need with hemorrhoids, it can worsen constipation.

Constipation causes pressure and may cause injury to the veins in the rectum and anal area which can lead to or worsen hemorrhoids.

4. Highly refined foods

Constipation is a big problem were hemorrhoids are concerned as previously discussed and highly refined foods (products made with white flour, high fat foods, sugar, etc) are deficient in fiber which can result in hemorrhoids.

One of the best tips on how to get rid of hemorrhoids without surgery is to eat large quantities of foods that contain fiber. 

It is not normal to strain day after day during bowel movements and will only lead you into trouble. Let your body do its job by providing it with the tools it needs in its process of elimination and one of them is fiber. Eating more fiber will also help you feel full sooner which can also help you meet any weight loss goals that you may have since being overweight is another risk factor for the development of hemorrhoids.

Avoiding certain foods is one of the most important tips on how to get rid of hemorrhoids without surgery.

How To Get Rid Of Hemorrhoids Naturally – Top 5 Herbs For Hemorrhoids

One of the top tips on how to get rid of hemorrhoids naturally is with the help of herbal medicine. Many people since the dawn of time have turned again and again to herbalism for the treatment and prevention of various ailments as well as for the promotion of overall health and wellbeing. This is not only because many herbs are effective but also because they have few to no side effects. 

For hemorrhoid treatment, the following are the top 5 herbs that make excellent hemorrhoid home remedies.

How to Get Rid of Hemorrhoids Naturally Using Herbs

1. Witch Hazel

The leaves and bark of witch hazel are the parts commonly used to obtain a clean pungent liquid extract that is used for natural healing. Witch hazel is one of the most highly used healing herbs in the US and you can easily find it in many local stores.

The cooling and astringent properties make it excellent for the treatment of burns (including sunburn), cuts, bruises, inflammation, scalds, etc.

Witch hazel for hemorrhoids

Witch hazel is excellent for eliminating hemorrhoids because it is not only an astringent but is also antiseptic, anti-inflammatory and anesthetic. Witch hazel is used externally for hemorrhoid treatment by simply applying the liquid directly to the problem areas using a cotton ball, piece of cloth, etc.

Witch hazel may cause an allergic reaction as is the case with many products besides herbs. If an allergic reaction occurs, stop use or reduce the dosage.

If you notice no change after using witch hazel to treat the hemorrhoids for at least two weeks, you may want to consult your doctor or use another remedy.

2. Horse Chestnut

Another herb that is a popular tip when trying to determine how to get rid of hemorrhoids naturally is horse chestnut. The seeds of this plant are the parts used for natural healing.

The seeds of horse chestnut contain aescin which is a compound which helps to strengthen the walls of the veins which can help to increase their elasticity. Increased elasticity can help the veins resist developing into hemorrhoids when they are under pressure. The seeds also help with the promotion of normal blood flow as well as the prevention of the pools of blood that are commonly associated with hemorrhoids.

Besides hemorrhoids, horse chestnut is also recommended for varicose veins. Other uses for horse chestnut include hearing problems that result from poor circulation in the ear caused by tinnitus or hearing loss. The anti-inflammatory properties of horse chestnut also make it great for arthritis natural treatment.

Horse chestnut for hemorrhoids

While current focus of horse chestnut research is mainly on its use for varicose veins in the legs, hemorrhoid treatment was actually the first benefit of this herb that was identified.

As mentioned previously, its ability to promote normal blood flow and its vein strengthening abilities makes it an important herb to consider when seeking tips on how to get rid of hemorrhoids naturally.

Horse chestnut is usually taken internally and the recommended dosage is usually 50 milligrams of aescin taken up to three times daily. There are also various creams and gels on the market that include horse chestnut as an active ingredient that can be applied topically to the troublesome veins (varicose or hemorrhoids).

3. Blackberry

Though you are probably more used to blackberry jelly or jam, the fruits, leaves, roots and bark of the blackberry are also used for herbal healing.

The healing properties of blackberry are derived from compounds in the pigment which give the fruits their dark hue known as anthocyanosides.

These are very potent antioxidants that not only help prevent free radical damage to healthy cells in the body but can also reverse this cell damage from free radicals (these are highly reactive oxygen molecules that survive by damaging healthy cells). This antioxidant action makes blackberries excellent for the prevention of certain cancers, heart disease and many other degenerative diseases.

Other conditions that blackberries can help with include;

·         Diabetic retinopathy

·         Cataracts

·         Macular degeneration

·         Diarrhea

·         Wounds

·         Sore throat

·         Varicose veins

Blackberrries for hemorrhoids

The anthocyanosides contained in blackberries help strengthen veins and help prevent the pooling of blood associated with varicose veins and hemorrhoids (hemorrhoids can be thought of simply as varicose veins in the anal area).

The astringent properties of this herb also make its usage one of the important tips given on how to get rid of hemorrhoids naturally.

To use blackberries for hemorrhoid treatment, soak a piece of cloth in a strong infusion or tincture of this herb.

To make home remedies for hemorrhoids with this herb, you can make an infusion at home by steeping about 2 teaspoons of dried leaves or 2 teaspoons of dried powdered bark or a handful of fresh or dried crushed berries in a cup of boiling water.

Tinctures are alcohol extracts of the dried herb that you can prepare yourself or purchase. If using commercial preparations of this herb, simply follow the manufacturer’s guidelines on dosage.

4. Butcher’s Broom (Ruscus Aculeatus)

The rhizomes (underground stems) and the roots of this herb are commonly used for the treatment of hemorrhoids and many other conditions.

Butcher’s broom was found by scientists in the md 1900s to be able to prevent veins from leaking fluid making it a particularly useful herb for the treatment of varicose veins and hemorrhoids.

Most butcher’s broom used in research studies has been Cyclo 3 Fort which is a French proprietary formula which includes butcher’s broom extract and hesperidin methyl chalcone which is a compound found in citrus fruits that can also help prevent veins from leaking fluid.

For the treatment of hemorrhoids, it is recommended that you take up to four capsules of Cyclo 3 Fort daily or simply follow the directions on the packaging.

5. Psyllium (pronounced Silly-um)

This is sometimes called a plantain but it is different from the plantain sold in some grocery stores that is similar to bananas.

The seeds of this plant are the parts used for herbal healing. While many people may be unaware of this herb, one common product on the market that is comprised mostly of psyllium seeds is Metamucil which is a laxative.

That’s right, psyllium is one of the gentlest and safest laxatives. A significant part of the seed’s coating features a soluble fiber known as mucilage which when combined with water becomes gelatinous as it swells to at least 10 times its original size.

Mucilage is the part of this herb that is used for healing to help combat;

·         Diarrhea

·         High cholesterol

·         Constipation, etc.

Psyllium for hemorrhoids

Constipation is one of the top causes of hemorrhoids. All that straining during bowel movements due to constipation causes the veins to enlarge. If hemorrhoids are causing you pain as well as bleeding, psyllium can help because it helps to soften the stool which can be a source of relief from the pain and/or bleeding produced by some hemorrhoids.

Psyllium has a gritty texture which can be unpleasant for some people and it is also odorless. To obtain relief from the symptoms of hemorrhoids, take up to two teaspoons of psyllium three times a day. Be sure to drink plenty of water to help this herb do what it needs to do in your body. If you do not drink plenty of water, you will simply be plugged up by the soluble fiber in the seeds which may worsen constipation and even hemorrhoids.

If you purchase commercial psyllium, simply follow the directions on the package on dosage.

These are some of the top herbs that are usually recommended for hemorrhoids and are some of the most effective tips on how to get rid of hemorrhoids naturally.