Top 10 Tips On How To Get Rid Of Hemorrhoids During Pregnancy That Work!

Dealing with hemorrhoids during pregnancy can mar what can be an amazing time for most women. If you are dealing with this right now, there are some amazing tips on how to get rid of hemorrhoids during pregnancy that may work for you during this time that you should definitely use without them affecting the health and safety of your baby.

Why hemorrhoids during pregnancy?

While pregnancy can be an amazing experience, it can give rise to various issues one of them being hemorrhoids which is a common issue during this time (more than half of pregnant women deal with this).

These develop as the fetus grows which places additional pressure on your rectal region as well as increased blood flow to the pelvic region during this time. This pressure and additional blood blow leads to swollen veins which signify hemorrhoids and look like a pile of marbles or grapes which is why hemorrhoids are also known as piles. They may also itch or bleed during bowel movements especially if you strain. They are also usually common during the second to third trimesters.

Once you give birth, these hemorrhoids will usually retract unless you had hemorrhoids before the pregnancy. In rare cases will hemorrhoids worsen due to the pushing action during the delivery.

How to get rid of hemorrhoids during pregnancy

It can be downright painful and uncomfortable to deal with hemorrhoids during pregnancy. Not to mention the annoying itching that can occur. Instead of waiting until after delivery to see whether they go away, there are many tips on how to get rid of hemorrhoids during pregnancy that you can implement which may give you some relief such as;

1. Roughing up your diet by adding more fiber will help with constipation. Constipation creates pressure as you strain during bowel movement and possible injury to the veins in the anal area which increases the risk of developing hemorrhoids. A low fiber diet made up of processed foods results in constipation and hemorrhoids.
2. Drink plenty of water especially if you increase your fiber intake as this will help to move things along in the digestive tract including fiber. Try to drink 8 to 10 eight ounce glasses of water every day to keep you well hydrated and to help with elimination.
3. When you have to go, go. Do not postpone heeding the call of nature because the longer you wait which keeps the stool in the lower part of the digestive tract for longer than is necessary, it will cause the loss of moisture which can turn the stool dry and hard.
4. Keep your rectal area clean as a whistle because any residual rectal matter can irritate the skin. You may want to also use pre-moistened wipes and not rough tissue paper in order to not only properly cleanse this area but to avoid the irritation that comes from using rough toilet paper. But be careful with the type of wipes you use because some can contain irritating ingredients.
5. Watch your weight. While many women use pregnancy to eat any and everything, if your weigh balloons during pregnancy, it only increases your risk of developing hemorrhoids and keeping your weight down within reason will be good for you and your baby.
6. Keeping active by simply taking a walk can help with hemorrhoids as it can help improve circulation all over the body including the anal area. Avoid sitting or standing for long periods of time. Take a short walk every hour during the day for about five minutes or so. Nothing too strenuous.
7. A warm sitz bath is another of the best methods on how to get rid of hemorrhoids during pregnancy as it can help to soothe the inflamed anal tissues and help relax the muscle spasms that can occur with hemorrhoids. Simply sit in six inches of water with a donut cushion so that you are not resting on your butt which may be painful when you have fibroids or simply twist a towel into a circle that is large enough to support your bottom and let the heat do its work to relax and soothe.
8. Another of the best hemorrhoids during pregnancy methods is to use safe herbal remedies such as witch hazel to soothe and treat the hemorrhoids. Apply witch hazel externally to the area or you can also use an ice pack.
9. Avoid sleeping on your back as this can place pressure on the back and pelvic region. Sleep on your side to relieve this pressure and also try to lie on your left side a few times during the day in order to help relieve any pressure on your rectal muscles.
10. Keep up with your kegel exercises which not only strengthen the vagina muscles but also the rectal muscle in order to keep the muscles in this area nice and taut as well as improve circulation to this area which helps to prevent the development of hemorrhoids.

These are just a few effective tips on how to get rid of hemorrhoids during pregnancy. The good thing with hemorrhoids that develop during pregnancy is that they go away after pregnancy but these tips should help to prevent them from developing in the first place or to get rid of them or to make them less of a factor during the pregnancy.